Soul Awareness, Wisdom & Life Purpose | Gina Cavalier

Podmasana: Spirituality, Awareness & Enlightenment

Jul 15 2026 | 00:04:32

00:00 / 00:04:32

Episode • July 15, 2026 • 00:04:32

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Show Notes

In the next episode of Podmasana, navigate suicidal ideation healing and energy work with author Gina Cavalier. Discover spiritual healing, protection rose practices, and grounding techniques in this transformative Podmasana conversation about Planet Walking: A Handbook for the Living. Learn soul blueprint guidance, chakra reading basics, shadow work for mental health, and how understanding yourself as energy bridges surviving to truly living. Find hope through six week energy healing program, finding life purpose, and reframing suicidal thoughts.

Key Topics:

Gina's journey from Hollywood executive to energy healing advocate after healing her own suicidal ideation through spiritual practices
The protection rose practice: visualizing a rose around your aura to block negative energies and set clear boundaries
Reframing suicidal thoughts as the soul's call for transformation of unhealthy identity, not the body's end
Six-week Planet Walking program anchored by spirit animals for guided energy healing and soul discovery
Understanding soul blueprints, contracts, and karma as practical tools for finding purpose and healing at the soul level

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About Podmasana: More than a podcast, Podmasana is a global journey through the landscape of human spirituality. We weave together transformative personal stories with scholarly depth, exploring how ancient practices illuminate life’s challenges—from grief and illness to aging and adversity. Through carefully curated conversations and compelling narratives, we bridge timeless wisdom with contemporary understanding, offering listeners authentic pathways to consciousness, healing, and the universal threads that bind human experience across cultures and generations.

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Follow Podmasana wherever you get your podcasts. Get early access to ad-free episodes, bonus content, exclusive group chat, live Q&As and more by becoming a Podmasana+ member at podmasana.com/plus.

Follow and subscribe so you don't miss an episode. Leave a review and share the show with others on their own spiritual journey.

Support the show:

> Join Podmasana+ for extra benefits, content and perks

> Say Thank You and Donate to the Show

> Shop the Podmasana Store

Thank you for listening and thank you for your support!

Connect With Podmasana:

Website: podmasana.com

Past Episodes: podmasana.com/archive

Submit Guest Ideas: [email protected]

Submit Feedback: [email protected]

Social Media: YouTube | Bluesky | Mastodon | Instagram

Check out Podmasana Media’s other show’s: YogaScussion and My Mindful Moment.

Chapters

(00:00:00) - The Idea That We Choose Our Life Experiences
(00:03:05) - From Shadow Work to Life Review

Episode Transcript

[00:00:00] Brendon Orr: The idea that we choose certain life experiences and relationships before incarnating. How does understanding life through this lens help someone who's asking, why is this happening to me? [00:00:14] Gina Cavalier: Gosh, I love this question. And it is so out there. And I understand that. And just hang with me for a second. If you're like, I'm out of here, and it's even. And sometimes my mind goes, gosh, is this real? Like, how does. How is this true? But we are in a cycle of learning, and we have soul families, and we repeat scenarios, and we just. We're here to learn. It literally is like a big, giant schoolroom, right? And we'll. We'll design our lives, you know, as a soul before we incarnate here on the Earth. And we put in a signpost on a lot of these things that are going to help us grow. And when we're designing our life, a lot of us are very adventurous. Oh, I can handle anything. I'm going to be able to handle losing a child, losing a job, losing this, losing all my money, going bankrupt, you know, and then when we get here to do it, it's like, this is hard. Oh, my gosh, this is terrible. And you. You go more into just the physicalness and the pain of it all, and you step away from learning, knowing that, like, you are just this light and this being in this soul. And, you know, it really helped me to see that, like, I designed this, that everybody in my life, for example, somebody that might have, quote, unquote, I felt, betrayed me. In the end, they did me a favor. They gave me the opportunity to learn something. And I probably even on a soul level, ask them, hey, I need to learn this lesson. Will you help me? Sure. I'll play the bad guy for you. And hopefully you learn this lesson this time. And as someone who's very visual and creative, it just, again, I don't have any proof. It's just something that I actually, like, believe and download. When I look at energy in space as, you know, someone who lives in that world, you know, energetically. And it just really helped me feel like, okay, I'm here to execute this blueprint. In my life, I have put in signposts of people I'm supposed to meet. And if I. If I kind of learn that lesson, I get to go on to the next part. And I look at it as. And it just really brings light to me because it's like, oh, okay, I'm. I'm just supposed to. I'm like a rolling still a little bit of A Rolling Stone moving to different phases of my life, and it, it helps me not stay so, like, like I'm controlling my life. Like, no, I have to stay at that job. No, I have to be with that person. It's like, hey, if it's not working anymore, it's not meant for me anymore. I'm just going to go into the next phase. And I feel like I'm able to live life. And I don't feel like we're here. A lot of us, especially if we're in suicidal ideation, we're not living life. That's not living life. Yeah. Yeah, yeah, yeah. [00:03:05] Brendon Orr: Thank you, Gina. And the book discusses shadow work, dealing with dark energies and the spiritual perspective on death, and a life review, or a review of life. For someone afraid of looking at their own shadow or confronting what scares them, where do they begin? [00:03:25] Gina Cavalier: Gina, Begin by knowing no matter, no matter your journey and story, that you all are, every single being comes from the light. Remember, you know, when you're feeling pretty, you know, like you've done some maybe bad things in your mind, you even recognizing now, like, oh, God, that was pretty bad. And you, you're. That even that story is a part of our story. And anybody can begin again at any moment, no matter if they're in prison right now for something or, you know, and they're like, wow, they're, they're, they're uncovering it and figuring out why maybe their past traumas made them do something like that, that they're still a part of light. And they're like, don't give up. You can uncover all that and get back to that space and call in more of that and still be a contribution on a soul level of contributing to the betterment of everything around you. No matter what your story, where you've been, how far you've been down, what you've had in your done in your life, it doesn't matter. We need more people to recognize that no matter what they are a spark of light.

Soul Awareness, Wisdom & Life Purpose | Gina Cavalier

Show Notes

Chapters

Episode Transcript

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